#bench press

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A wide, editorial-style still life photographed on a pale limestone countertop in soft morning window light. At the center sits a matte white scoop of fine white powder resting beside a frosted glass tumbler of cloudy, pale pink-orange water, with a few watermelon slices and a halved wedge showing glossy coral flesh and thin green rind, a nod to citrulline's natural source. To the left, a neatly folded charcoal gym towel and a brushed steel dumbbell rest at the edge of the frame, slightly out of focus. To the right, a minimalist open notebook with a few hand-drawn tally marks and a simple line graph sketched in black ink rises toward the right edge, next to a slim mechanical pencil and a small analog stopwatch with a clean white face. A few loose grains of powder are scattered across the stone, catching the light. Soft diagonal shadows fall across the surface from a nearby window, and a gentle sage-green wall in the background adds calm contrast. The palette is warm cream, watermelon coral, sage green, and soft graphite gray, with plenty of negative space on the upper left for headline overlay. Shallow depth of field, crisp focus on the powder scoop and watermelon, subtle film grain, natural tones, and a clean, modern wellness-journal aesthetic. Shot at eye level with a slight downward angle, like a contemporary health and science magazine cover. No text, no logos, no people.

8 g 시트룰린 말레이트, 반복 횟수 53 % 증가·근육통 40 % 감소? 연구 결과 분석

BY DR. GYMBRO · 2026년 10월 14일

2010년 교차시험에서 8 g 시트룰린 말레이트를 섭취한 참가자는 마지막 평가 세트에서 벤치프레스 반복 횟수가 약 53 % 늘고, 훈련 후 24·48 시간에 근육통이 약 40 % 감소한 것으로 나타났다. 효과는 특히 세션 말미에 두드러졌으며, 위장 불편감이 14.63 % 발생한 점과 연구 제한점도 함께 살펴보자.

#bench press

8 g 시트룰린 말레이트, 반복 횟수 53 % 증가·근육통 40 % 감소? 연구 결과 분석

8 g 시트룰린 말레이트, 반복 횟수 53 % 증가·근육통 40 % 감소? 연구 결과 분석